Welcome. I offer face to face counselling and coaching for individuals and couples in Shoreham-by-Sea and online counselling via video, phone, instant messaging or email. I have been practicing as a fully-qualified counsellor for over 12 years and have experience of working with a broad range of people, from all walks of life.

I appreciate how difficult taking the first step towards counselling can be and the courage it takes to reach out for support. I hope this site helps you feel able to take the next step – be that with me or another counsellor – in a way that feels right for you.

On this site you can find out more about my approach, answers to frequently asked questions about counselling and how to arrange your first session.

Scroll down to find out more.

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Counselling Services

For individual & couples – online or face-to-face

I offer counselling services for individuals and couples through face-to-face and online therapy sessions (via video & voice; instant messaging or email).

Counselling in a safe, accepting environment

Whatever the medium I work in, I aim to create a safe, non-judgemental space for my clients: a space where they can explore all aspects of themselves, from working through specific issues such as anxiety, stress and long-term health conditions to working with the complexity of long-held trauma, issues with identity and deep-seated lack of self-belief.

I work in an integrated way in order to offer clients a space that works best for them – be that person-centred, existential or cognitive and behavioural (CBT). I help you work through bottled-up feelings such as anger, anxiety, shame and grief and understand why you feel like you do. Understanding brings clarity and self-compassion. And from compassion you can begin to heal and grow.

Helping you with life worries and relationships

Sometimes you may not feel there is anything specifically ‘wrong’ but you don’t feel satisfied in life: perhaps you feel a bit lost and unsure about what path to take. Counselling can help you better connect with your sense of self, your sense of purpose, and give you greater energy for life.

The kinds of problems I can help with

I have experience of working with a broad range of people and problems, both online and face-to-face. You can find out more about my core person centred approach to therapy here.

I have successfully helped clients with many aspects of their lives as well as specific issues such as:

  • anxiety
  • depression
  • trauma
  • abuse
  • relationship problems
  • bereavement
  • stress
  • sexuality
  • addiction
  • panic attacks
  • low self-esteem
  • difficulties at work
  • health conditions
  • identity issues and exploration
  • loss of direction & purpose
  • loss of meaning from life

Online counselling or face-to-face

To understand which medium might best suit you please feel free to contact me or have a read of the information on the following pages: Couples Counselling; Face-to-Face; Video & Voice; Instant Messaging and Email.

If you would like some help, contact me to arrange a session.

You might like to read my blog Online Counselling vs Face to Face to help you reflect on which kind of counselling might work best for you.

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About me

I am a qualified counsellor and member of the British Association of Counselling & Psychotherapy (BACP). I have been running my private practice for over 12 years. Before starting my own practice, I worked as a therapist for a specialist bereavement counselling service.

Life-long learning

I love to learn, to work with all sorts of different people and to draw on my life experiences to support clients in a way that is most useful and meaningful for them.

The basis of my work – be that counselling or coaching – is that we all have within us the resources for growth, and capacity to have a meaningful life. I find meaning in helping people understand themselves better – understand why they may feel the way they feel, think what they think, and do the things they do. Through this understanding comes greater self-acceptance, self-care and self-belief.

Beyond the therapy room

I have experience in leadership development, organisational culture and managing teams and organisations through change. I have managed large, diverse teams of staff in emotive, challenging environments.

I have drawn on my counselling skills in other areas of my career, in particular when working in the charity sector. I have supported individuals through a wide-range of issues, including difficulties with their mental health, changes in their personal life, diagnosis of terminal illness, redundancies and work-related stress and anxiety.

An integrated approach

I am interested in many aspects of therapy and am committed to continuing my professional and personal development through ongoing training and life-long learning. I receive regular supervision to support my work and safeguard both me and my clients.

As a wife, mother, employee, employer, friend, sister, daughter and fellow human being, I am to tap into all my experiences to help me empathise and understand my clients and walk with them on their journey of self-discovery.


  • Diploma in Person-Centred Counselling (Distinction)
  • Certified Clinical Anxiety Professional
  • Certified Mindfulness Informed Clinician
  • Certificated in Transformative Approach to Couples Therapy in Action
  • Certificated in  The 10 Principles of Effective Couples Therapy
  • Certificated in Polyvagal Theory in Practice
  • Certificated in Healing Early Attachment Wounds
  • Certificated in Integrating IFS (Internal Family Systems) Across Clinical Applications
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Contact me

If you feel counselling may be of help, or you are not sure but would like to know more, I offer an initial consultation session. This session aims to give you a chance to meet me (either face to face or online), ask any questions you may have and gives us an opportunity to explore how we might work together. 

Arranging an initial counselling session

If you would like to talk to me about arranging an initial counselling session, or if you have any questions, please contact me by phone or email me using the form below. Please be assured that I keep your information secure and only use it as outlined in my Privacy Policy.

Tel: 07905 331 470

I appreciate that making the first call can be very hard. If I am unable to speak to you straight away, please be assured that I will call you back as soon as possible.


I hold counselling sessions at my practice in Shoreham-by-Sea. I am also happy to have sessions in your home, if that is more comfortable for you.


My practice is a 10 minute walk from Shoreham train station. Parking is available (and free) outside my house. If you cycle I am happy for you to store your bike inside during your session

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