Understanding what the symptoms of anxiety are can help you feel better in control of your anxiety. Being more informed about anxiety symptoms can help break the cycle of feeling anxious, experiencing physical symptoms, being worried about the body experiences, and becoming more anxious. Anxiety symptoms - the link between body and mind I’m reading … Continue reading What are the symptoms of anxiety?
Which is more effective: online or face-to-face counselling? Perhaps a more useful question would be what kind of therapy - online counselling or face-to-face counselling - is better for my particular circumstances? With the huge expansion of people using the digital environment to support their health and wellbeing, online counselling is increasing in popularity. Many … Continue reading Online counselling vs face-to-face counselling