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Anxiety symptoms

I’m reading a fascinating book at the moment - Cure: a journey into the science of mind over body by Jo Marchant - and it has deepened my understanding of the complex but clear link between body and mind. The studies on placebo effect, hypnosis and meditation all demonstrate the extraordinary ability for the mind, … Continue reading Anxiety symptoms

Online Therapy or In-The-Room?

With the huge expansion of people using the digital environment to support their health and wellbeing, online counselling is increasing in popularity. Many digital natives, busy Millennials and retiring Baby-Boomers don’t want to be tied down to a specific therapy venue and find online counselling offers a more convenient, flexible way to access therapy. Improvements … Continue reading Online Therapy or In-The-Room?