Counselling Options

I offer person-centred counselling through face-to-face and online therapy sessions (via video & voice; instant messaging or email).

Whatever the medium I work in, I aim to create a safe, non-judgemental space for my clients – a space where they can explore all aspects of themselves, working through worries, grief, stress, confusion, loss and pain to move to a place of greater understanding and self-acceptance.

I help you surface and share, in a controlled, safe environment, bottled up feelings such as anger, anxiety, shame and grief. Being able to express yourself freely and have someone sit with and accept your feelings, accept all that you are, is a powerful way to move beyond pain.

Sometimes you may not feel there is anything specific ‘wrong’ but you don’t feel satisfied in life, that perhaps you feel a bit lost and unsure about what path to take. Counselling can help you better connect with your sense of self, your sense of purpose, and give you greater energy for life.

I have experience of working with a broad range of people and problems, both online and face-to-face. You can find out more about my person centred approach to therapy here.

I have successfully helped clients with many aspects of their lives as well as specific issues such as:

  • anxiety
  • depression
  • trauma
  • abuse
  • relationship problems
  • bereavement
  • stress
  • sexuality
  • addiction
  • panic attacks
  • low self-esteem
  • difficulties at work
  • health conditions
  • identity issues and exploration
  • loss of direction & purpose

To understand which medium might best suit you please feel free to contact me or have a read of the information on the following pages: Face-to-Face; Video & Voice; Instant Messaging and Email.

If you would like some help, contact me to arrange a session.

You might like to read my blog Online Counselling vs Face to Face to help you reflect on which kind of counselling might work best for you.